Jornal de hollyhalsey, 11 set 20

ate almost half my total cals in the morning...worked all day on water and a handful of nuts. but didnt get to have dinner till about 8 pm. worked on my feet all day today...

79,4 kg Perdidos até agora: 1,4 kg .    Ainda faltam: 9,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1063 kcal

Líp: 58,23g | Prot: 58,35g | Carbs : 75,84g.   Pequeno Almoço: Rockview Farms Organic Grade A Whole Milk, Pesto Sauce, Ham and Egg Sandwich. Almoço: Kirkland Signature Mixed Nuts. Jantar: Swiss Cheese (Low Fat), Mary's Gone Crackers Original Seed Crackers, Beef Broth (Home Recipe), Simple Truth Uncured Ham & Swiss Cheese Omelet Bites. Snacks/Outros: Sunflower Seed Butter (with Salt Added), Silk Organic Unsweetened Vanilla Soy Milk. mais...

2267 kcal

Exercício: Limpeza - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...