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I have been swimming every day since I injured my foot and can not walk long distances. I'm hoping to be back walking at lunch as soon as the wound heals, but I'm enjoying the swims.
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86,4 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 25,1 kg .
Dieta cumprida: 100%.
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1005 kcal
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Líp: 22,66g | Prot: 65,25g | Carbs : 129,40g.
Pequeno Almoço: Trader Joe's Organic Strawberries, Trader Joe's Frozen Mango Chunks. Almoço: American Value Green Beans (Canned), Publix Red Bell Pepper, Shoulder Pork Roast, Corn Tortilla. Jantar: Medford Farms Balsamic Vinaigrette, Mexican Blend Cheese, Old El Paso Mild Enchilada Sauce, Skinless Chicken Breast, Fresh Express 3-Color Deli Coleslaw, Old El Paso Fat Free Spicy Refried Beans, Mission Foods White Corn Tortilla. mais...
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2603 kcal
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Exercício:
Nadar (Lento) - 30 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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