Gravação de peso (nenhuma entrada de jornal) para 12 setembro 2020
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50,0 kg
Perdidos até agora: 13,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2531 kcal
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Líp: 97,31g | Prot: 210,99g | Carbs : 217,62g.
Pequeno Almoço: Butterball Turkey Jerky, Wegmans Mushrooms, Feta Cheese , Silk Pure Almond Milk - Unsweetened Original, Bananas, Egg, Spinach, Egg White, Sweet Onions, Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Oatmeal. Almoço: Peanut Butter Power Ball, Chicken Thigh, Garden Cuts Green Leaf Lettuce, Chicken Breast, Kraft Miracle Whip Light Dressing, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Peanut Butter Power Ball. Jantar: Dairy Fresh Whipped Cream, Ceviche Meal (Peruvian). Snacks/Outros: ConAgra Foods Snack Pack Vanilla Pudding, Oatmeal, Flaxseed Seeds , PBfit Peanut Butter Powder , Premier Nutrition High Protein Shake - Chocolate, Skinny Pop Popcorn, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Hard-Boiled Egg , Fiber One Soft Baked Bars Birthday Cake , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). mais...
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peso estável
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Histórico de Peso de RNIFer
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