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dropped my 1st 5 lbs in about 2 weeks! cut back on the dairy carbs and sugar and upped my exercise. Stopped the coctails too...about 1x per week now if that, used to have 1-2 cocktails about 4-5 days a week. My goal is to drop about 23#s so I am about 20% here...
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77,1 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1298 kcal
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Líp: 75,60g | Prot: 91,21g | Carbs : 74,85g.
Pequeno Almoço: Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich, Espresso Coffee, Organic Valley Unsweetened Soy Milk. Jantar: Bragg Organic Vinaigrette Salad Dressing, 4th & Heart Ghee Butter Grass-Fed, Tempeh (Cooked), Mission Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jones Creek Beef Grass Fed Ground Beef. Snacks/Outros: Pickled Green String Beans, Trader Joe's Organic Beef Bone Broth, Buff Bake Protein Sandwich Cookies Peanut Butter Cup. mais...
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2843 kcal
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Exercício:
Trabalho - 4 horas, Limpeza - 1 hora, Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, Passadeira - 20 minutos, Elíptica - 20 minutos, Dormir - 8 horas, Descansar - 9 horas e 50 minutos. mais...
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A Perder 15,9 kg por Semana
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