Jornal de AuntRainey, 12 set 20

Two days of 139.4 but I thought I was probably just a little dehydrated. I’d actually not eaten much and had gotten a good deal of exercise so 139.4 wasn’t out of the question. Hopefully it will drop again but tonight I’m going out to steak dinner with a friend (she swears there is social distancing at the restaurant and there won’t be very many people allowed in at a time) and I’m going to eat whatever I want and as much of it as I want. Like I used to do once a month or so at Golden Corral when I was on a diet. ‘As much as I want’ with always an awareness that whatever I packed in would have to be worked off later.

63,7 kg Perdidos até agora: 7,3 kg .    Ainda faltam: 2,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1617 kcal

Líp: 60,82g | Prot: 134,20g | Carbs : 132,89g.   Pequeno Almoço: Heinz Tomato Ketchup, Great Value Hot Dog Buns, Johnsonville Original Bratwurst, Baked Beans with Pork (Canned) . Jantar: Longhorn Steakhouse Seasoned Rice Pilaf, Longhorn Steakhouse Redrock Grilled Shrimp (Dinner), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Bleu Ridge Salad, Longhorn Steakhouse Loaded Baked Potato, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Outros: Purity Mini Ice Cream Sandwiches. mais...