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Did two walk sets, one at 3.24mi in the morning and another in the afternoon at 2.99. Donned a 20lb weighted vest for the afternoon walk. Definitely feeling that right now.
Feeling good otherwise.
I will say, the drop has slowed down significantly even with increased exercise. My guess is the first 30lbs were just itching to come off, the next 30 are much more tenacious!!
Ah well. CHALLENGE ACCEPTED!
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99,2 kg
Perdidos até agora: 17,9 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1344 kcal
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Líp: 107,96g | Prot: 59,02g | Carbs : 35,67g.
Almoço: Kraft American Cheese Slice, Scrambled Egg, Onions, Jalapeno Peppers, Tomatoes, Imagine Foods Bone Broth Chicken, Trader Joe's Himalayan Pink Salt Crystals, Land O'Lakes Whipped Butter Salted, LouAna Pure Coconut Oil, Hormel Spam Classic. Jantar: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Snacks/Outros: Skippy Extra Crunchy Super Chunk Peanut Butter. mais...
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A Perder 1,9 kg por Semana
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