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Well I’m surprised I lost this week. I was only able to work out 1hr one day and about 15 min before going to ER with my Kidney Stone issue.. I was hoping for more honestly because that entire day in the hospital I had nothing at all but IV... but I’m thankful . The stent in my ureter will remain until Thursday... so less strenuous workouts like upper body will have to do.
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93,4 kg
Perdidos até agora: 31,8 kg .
Ainda faltam: 29,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1162 kcal
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Líp: 72,89g | Prot: 31,33g | Carbs : 94,55g.
Pequeno Almoço: Kirkland Signature Fully Cooked Bacon, Denny's Hash Browns, Kirkland Signature Sweet Cream Butter, Toasted French or Vienna Bread (Includes Sourdough) . Jantar: Private Selection Dark Chocolate Caramels with Sea Salt. mais...
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A Perder 0,9 kg por Semana
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