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Slowly, slowly catchy monkey!! 1.5lbs off this week. Very disappointed that it wasn't more as I've been so good and even managed a bit of exercise. Still at least its going in the right direction .. and its sooo satisfying tapping the minus button on the weigh in screen!
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130,6 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 65,3 kg .
Dieta cumprida: Razoavelmente Bem.
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823 kcal
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Líp: 21,90g | Prot: 33,34g | Carbs : 103,02g.
Pequeno Almoço: Nectarines , Tea with Semi-Skimmed Milk. Almoço: Tea with Semi-Skimmed Milk, Kopparberg Strawberry & Lime, Sainsbury's Sage & Onion Stuffing, Sauted veg, Potato Salad, Chicken Thigh Meat (Roasted, Cooked) . Jantar: Tea with Semi-Skimmed Milk, Plums , Sautéed veg soup. Snacks/Outros: Whiskey, Monin Caramel Syrup, Coffee with Semi-Skimmed Milk, Sainsbury's Red Seedless Grapes. mais...
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1849 kcal
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Exercício:
Cozinhar - 1 hora, Assistir TV - 4 horas, Trabalho Doméstico - 30 minutos, Leitura - 1 hora, Subir Escadas - 2 minutos, Samsung Health - 17 horas e 28 minutos. mais...
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A Perder 0,7 kg por Semana
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