Gravação de peso (nenhuma entrada de jornal) para 13 setembro 2020
|
121,9 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 41,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Perder 1,5 kg por Semana
|
 Comentários
Your making some amazing dishes and look very organised. Well done keep it up
14 set 20 por membro: Loverablenut
|
Thank, im trying to be very focused. Im following a nutrition specialist and keeping up with the low carb. 💪💪
14 set 20 por membro: elotoury
|
What percentage carbs are you having. ? I think that’s where I am going wrong. I am loosing but slowly. I’ve had a big op so pushing the protein for repair
14 set 20 por membro: Loverablenut
|
I dont really know about the carbs porcentage, Im following a nutritional detox diet plan that my Brazilian nutri is passing for me according with my progress, it started 2 weeks very restricted, then 2 weeks at easy, more 2 weeks restricted, the las 2 weeks where to introduce alternative normal way of eating low carb. I just had another appointment and I will start the monthly detox diet next Wednesday, she give a list of things that I can eat and the quantity. And I just Following. 😉
14 set 20 por membro: elotoury
|
Thank you for the information.
14 set 20 por membro: Loverablenut
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de elotoury
|