Weekly weigh-in
Day 5 of recovery. Pain is very manageable, not using motrin as often. Slowly introducing more soft, chewy foods. My appetite is slowly coming back too.
I have my follow up this Thursday, hoping for some good news.
Thank you for all the kind comments guys 💗
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55,8 kg
Perdidos até agora: 25,9 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1480 kcal
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Líp: 51,60g | Prot: 58,75g | Carbs : 201,50g.
Pequeno Almoço: Bolthouse Farms Strawberry Parfait Breakfast Smoothie. Almoço: Progresso Traditional Potato, Broccoli, & Cheese Chowder. Jantar: Hormel Homestyle Meatloaf with Tomato Sauce, Botan Calrose Rice. Snacks/Outros: Jiffy Creamy Peanut Butter, Smucker's Seedless Blackberry Jam, Nature's Own Butterbread, Fig Newtons Fig Newtons, No Name Unsweetened Apple Sauce. mais...
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A Perder 1,2 kg por Semana
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