|
Another weight increase, but to be honest I did not do much yesterday and I should have lowered my food intake, Ketones are down now at 0.3 mmol/L which shows nutritional ketosis. Lower back still recovering but a least I can get around.Looking at my posture now and how I go about everything. I think that was a good shock because after experiencing the pain I did this weekend I will not let myself ever get into a situation like that willingly so I will focus on correct movement health and posture.
|
142,7 kg
Perdidos até agora: 11,4 kg .
Ainda faltam: 55,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1448 kcal
|
Líp: 59,39g | Prot: 180,91g | Carbs : 42,50g.
Pequeno Almoço: Green Tea, Danone YoPRO Vanilla Yoghurt. Almoço: Cooked Spinach (from Frozen), Roasted Grilled or Baked Chicken. Jantar: BSN Syntha-6 Edge, Chicken Meat (Stewing, Stewed, Cooked) . Snacks/Outros: Tangerines (Mandarin Oranges), Danone YoPRO Passionfruit Yoghurt, Mount Franklin Spring Water. mais...
|
|
3514 kcal
|
Exercício:
Dormir - 8 horas, Descansar - 15 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
|
A Ganhar 1,4 kg por Semana
|