|
This might just be by dumb luck, but we got back from vacation yesterday, and I've been trying to eat not too badly. Today I am going to start tracking again. I am, however, enjoying me learning how to control my eating without directly tracking all my calories. It's a step in the right direction for when I need to work on maintenance! I am going to start my running back up today. I haven't worked out in about 3 weeks. :x
|
59,5 kg
Perdidos até agora: 12,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Perder 1,7 kg por Semana
|