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Sooo flat.
I've not found a way on mobile to record how I've stuck to the diet (poorly, 100%, reasonably well etc) so the default seems to be 'reasonably well'. In fact I've been sticking to it 100%, 800 cals a day with one exception when I was at about 1300. I've definitely hit a scales mini-plateau but I feel like clothes are loosening up etc so just going to keep the faith. Moving to 5:2 phase the day after tomorrow and looking forward to adding in more fruit and veg and a few carbs here and there.
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97,9 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 23,9 kg .
Dieta cumprida: 100%.
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794 kcal
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Líp: 26,65g | Prot: 87,78g | Carbs : 52,31g.
Pequeno Almoço: Pears , Mixed Nuts, Tesco Dried Mixed Fruit, Semi-Skimmed Milk, Oats , Apples . Almoço: Olive Oil , Sainsbury's Sugar Snap Peas, Mixed Salad Greens, Tesco Miso Paste, Dried Whole Sesame Seeds , Tuna. Jantar: Green String Beans, Maggi Liquid Seasoning, Chicken Breast (Skin Not Eaten). mais...
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2847 kcal
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Exercício:
Body Pump - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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peso estável
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