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"It does not matter how slowly you go, as long as you do not stop." 🐢 🙂
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124,6 kg
Perdidos até agora: 9,9 kg .
Ainda faltam: 63,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2249 kcal
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Líp: 59,77g | Prot: 94,02g | Carbs : 335,92g.
Pequeno Almoço: Cranberry Juice, Xylitol, Semi-Skimmed Milk, Tesco Cornflakes, Bananas . Almoço: Lasagna with Meat and Sauce Entree (Frozen) . Jantar: Tesco Clear Honey, Heinz Reduced Salt & Sugar Tomato Ketchup, Birds Eye Classic Waffles, Whole Wheat Bread, M Savers Baked Beans , Tesco Unsmoked Back Bacon Rashers, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Outros: Oranges , Watermelon , Cantaloupe , Ginger Tea, Xylitol, Cantaloupe , Alpro Soya Chocolate . mais...
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A Perder 0,6 kg por Semana
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