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Weight increase again, slept after mid-night a feet I choose not to repeat, ate dinner at 7pm and over did it calorie wise but chicken was just too delicious. Ketones at 0.5mmol/L which is good. I guess every day is full of learning. I think this is going to be my hardest weight-loss ever still rehabbing lower back and for the next 4 months focus is going to be on low impact, movement training. If my back is still sore by Friday I will go and see a doctor and push for MRI & X-Ray which will probably cost me a penny however I need to put health up there on my list. Spent a fortune last night buying probiotics, Krill Oil, Bioglan Tumeric, Glucosamine, Chondroitin, MSM and a few more but got to get health right.
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142,9 kg
Perdidos até agora: 11,2 kg .
Ainda faltam: 55,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1032 kcal
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Líp: 36,14g | Prot: 122,38g | Carbs : 59,37g.
Pequeno Almoço: Tangerines (Mandarin Oranges), Strawberries, Danone YoPRO Vanilla Yoghurt, Green Tea. Almoço: Roasted Broiled or Baked Chicken, Cooked Spinach (from Frozen). Jantar: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Braaitime Biltong. Snacks/Outros: Mount Franklin Spring Water, Tangerines (Mandarin Oranges). mais...
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3519 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Ganhar 1,4 kg por Semana
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