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B: 33.7
F: 50.7
W: 33.8
% Seem to not be fluctuating (re whoosh theory etc) but just improving gradually in line with weight loss.
I've lost at least 3kg since I started this diet 2 weeks ago and probably a bit more as I didn't step on the scales until day 5. Pleased with that.
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97,4 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 23,4 kg .
Dieta cumprida: Razoavelmente Bem.
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808 kcal
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Líp: 40,36g | Prot: 50,02g | Carbs : 45,67g.
Pequeno Almoço: Almonds , Strawberries , By Sainsbury's Greek Style Natural Yoghurt . Almoço: Vinegar (Cider) , Cucumber (with Peel) , By Sainsbury's British Peppered Smoked Mackerel Fillets, Mixed Salad Greens, Tomatoes. Jantar: Sharwood's Balti Cooking Sauce, Haddock, Broccoli . Snacks/Outros: Carling Lager (Pint). mais...
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2659 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 3,5 kg por Semana
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