Jornal de KgomotsoMosala, 15 set 20

I didn't have a good start to the past week, however with help from the community and my family I managed to pull myself up. The next weigh in will reflect that. My energy levels are back up an I've been on beast mode since Saturday💪🏿

115,3 kg Perdidos até agora: 8,7 kg .    Ainda faltam: 25,3 kg .    Dieta cumprida: Razoavelmente Bem.

---

2468 kcal

Líp: 99,34g | Prot: 89,40g | Carbs : 311,79g.   Pequeno Almoço: Butter, Albany Brown Bread, Egg. Almoço: Apples . Jantar: Nabisco Oreo, Jams and Preserves , Peanut Butter, Cabbage Salad or Coleslaw with Dressing, Hamburger or Hotdog Rolls , Chicken Thigh (Skin Eaten). mais...

2936 kcal

Exercício: Ginástica (Pesada, p.e. Flexões) - 6 minutos, Musculação - 3 minutos, Descansar - 15 horas e 51 minutos, Dormir - 8 horas. mais...