|
Doggone it. Tried to move that scale down another pound this week - but I seem to be stuck right around that same weight I've been for the last couple of weeks - give or take an oz or two. Hummmmm.
|
83,2 kg
Perdidos até agora: 21,1 kg .
Ainda faltam: 12,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
583 kcal
|
Líp: 24,51g | Prot: 20,34g | Carbs : 73,31g.
Pequeno Almoço: Cream (Half & Half), Coffee, Hard-Boiled Egg, Kashi Soft-Baked Bars - Blackberry. Almoço: Frigo Cheese Heads Sticks Colby Jack Cheese, Apples, Carrot Juice. Snacks/Outros: Oil Popped White Popcorn. mais...
|
A Perder 21,1 kg por Semana
|