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Trying to walk off the weekend feast!
My minor goal would be to see my little man-handles disappear. ;) Once they go away the rest is just dialing it in.
Im liking the keto/IF thing. it is working better than any other "diet & exorcise" plan ever has before. and its easy too!! I am actually SEEING results.
Good day y'all.
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98,5 kg
Perdidos até agora: 18,5 kg .
Ainda faltam: 14,6 kg .
Dieta cumprida: Razoavelmente Bem.
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735 kcal
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Líp: 49,85g | Prot: 48,50g | Carbs : 21,75g.
Jantar: Hormel Spam Classic. Snacks/Outros: Skippy Extra Crunchy Super Chunk Peanut Butter, Jack Link's Teriyaki Beef Steak Tender Bites, Hormel Original Pepperoni Slices. mais...
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A Perder 4,4 kg por Semana
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