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Spent the afternoon outside yesterday putting a tow hitch on the jeep, got a bit involved but got it done. Good thing is it wasn't a hot day per se, but noticed i was perspiring quite a bit. Also, with IF i never felt i needed to stop to eat. :)
This is my 4th week on K/IF...
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98,1 kg
Perdidos até agora: 19,0 kg .
Ainda faltam: 14,2 kg .
Dieta cumprida: Razoavelmente Bem.
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836 kcal
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Líp: 60,28g | Prot: 40,06g | Carbs : 40,94g.
Almoço: Bell Peppers, LouAna Pure Coconut Oil, Jalapeno Peppers, Onions , Tomatoes, Roasted Broiled or Baked Chicken Thigh. Jantar: Bell Peppers, LouAna Pure Coconut Oil, Jalapeno Peppers, Onions , Tomatoes, Roasted Broiled or Baked Chicken Thigh. Snacks/Outros: Planters Lightly Salted Dry Roasted Peanuts. mais...
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A Perder 3,2 kg por Semana
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