Jornal de Bxsinclair, 16 set 20

A good breakfast is the start to a successful day...
Stay focused 💯 You will get there🙏🏽

91,5 kg Perdidos até agora: 6,0 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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2617 kcal

Líp: 60,45g | Prot: 277,60g | Carbs : 236,20g.   Pequeno Almoço: Quaker Quick Oats, Quest S'mores Protein Bar, All Whites 100% Liquid Egg Whites, Better Body Foods Organic Coconut Palm Sugar, Rival Whey Protein Powder. Almoço: Butterball All Natural 93% Fat Free Ground Turkey. Jantar: Smoothie King High Protein Chocolate Smoothie (40 oz). Snacks/Outros: Big Y Low-Fat Yogurt, Powerful Bites Protein Balls, Rival Whey Protein Powder, Big Y Low-Fat Yogurt, Quaker Rice Cakes - Chocolate Crunch, Rival Whey Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, Powerful Bites Protein Balls. mais...

1153 kcal

Exercício: Musculação - 1 hora e 30 minutos, Google Fit - 22 horas e 30 minutos. mais...