Gravação de peso (nenhuma entrada de jornal) para 16 setembro 2020
|
60,7 kg
Perdidos até agora: 22,3 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: 100%.
|
|
1627 kcal
|
Líp: 120,94g | Prot: 120,27g | Carbs : 39,34g.
Pequeno Almoço: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless. Jantar: Spinach (Chopped or Leaf, Frozen), Black Pepper, Morton Salt, Cumin, Olive Oil, Butter, Nature's Place natures place chicken thighs boneless skinless. Snacks/Outros: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless. mais...
|
A Ganhar 0,4 kg por Semana
|
|
Histórico de Peso de right-now-or-never
|