|
Change of plans -- I need to gain musculus )
90 days journey -- will see how that goes.
1.5 -- hard work to build musculus with exercises and diet
1.5 -- shaping and loosing the fat but keeping the muscles
I know I will ate myself the first time -- but I want to have great body -
will see how that goes lol
|
51 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Não Aplicável .
|
|
1442 kcal
|
Líp: 73,04g | Prot: 143,18g | Carbs : 42,73g.
Pequeno Almoço: Chikabar, Dr korner bread, Cheddar Cheese, Tomatoes, IHOP Fried Eggs. Almoço: Steak n Shake Red Bull Energy Drink Sugarfree, Dr korner bread, Cheddar Cheese, Tomatoes, Cooked Fish. Jantar: Casein 100 (Trec Nutrition). mais...
|
|