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coffee and cream in am
310 shake for lunch or a salad
snack on nuts, cheese slices, cucumbers, sometimes fatty dips with celery/cucumber/pork rines
throw in an avocado at least once a week.
eat around 50 carbs a day -
healthy dinner - limiting carbs
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68,9 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1898 kcal
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Líp: 107,57g | Prot: 93,08g | Carbs : 60,31g.
Pequeno Almoço: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds) . Almoço: 310 Nutrition 310 Salted Caramel Shake, Cucumber Pickles, Deli Turkey or Chicken Breast Meat, Chick-fil-A Avocado Lime Ranch Dressing, Great Value Romaine Lettuce. Jantar: PRE New York Strip Steak, Trader Joe's Dill Havarti Cheese, Gouda Cheese , Pinot Noir Wine . Snacks/Outros: Kirkland Signature Mixed Nuts, Mauna Loa Dry Roasted Macadamias. mais...
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2056 kcal
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Exercício:
Cozinhar - 1 hora, em Pé - 1 hora, Estar Sentado - 3 horas, Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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