Gravação de peso (nenhuma entrada de jornal) para 16 setembro 2020
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86,2 kg
Perdidos até agora: 31,8 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Fraco .
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936 kcal
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Líp: 60,08g | Prot: 70,24g | Carbs : 33,20g.
Jantar: Hormel Turkey Pepperoni 70% Less Fat, Zucchini (with Salt, Drained, Cooked, Boiled), Parsley, Cilantro (Coriander), Pork Spareribs. mais...
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2831 kcal
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Exercício:
Musculação (Moderado) - 10 minutos, Abdominais - 10 minutos, Step - 20 minutos, Power Walking - 45 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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A Perder 4,0 kg por Semana
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1 a 20 de 25
 Comentários
What the wha!? My GOD! Nice drop lol
16 set 20 por membro: newnamewhodis
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I didn't want to get on the scale as I'm focusing on workouts and on how my clothes fit (of which I've had to throw out all). But I started reading all of the postings this evening. See. I know I've dropped significantly for weeks. Even when I weighed myself over four weeks ago, the scale didn't budge, so I thought, right, I'm not weighing anymore. That's it. I'm over it. So, I stopped weighing myself. I'm so glad I did. I worked out, did my IF/keto, and wrote my food down. This is a scale weight, which I honestly don't give a flap about. I care about my workouts, my clothes, and how I feel everyday. That's what counts. Not the scale. I love it now. The fat fuel for workout is amazing.
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Free yourself. Seriously. So, you workout, plan, weight lift, etc...just to have a digital scale to determine your decisions in life. Yeah, don't think so. We sell ourselves everyday online in some way or another. Our health and weight is determined by us...me. That is how it should be. This is in our control, and no one else.
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That’s fantastic! Great job!
16 set 20 por membro: Lanagreekgirl
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16 set 20 por membro: br_e_co
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This is amazing. Talk about taking charge of your health 👍👊🏻👏🏻💪🏻
16 set 20 por membro: Lowkeylife
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16 set 20 por membro: FourWheeldrive
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16 set 20 por membro: John10251
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Well hot dang! 💪well done!💜💚
16 set 20 por membro: jcmama777
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Awesome! Congratulations on this accomplishment💪🎉
16 set 20 por membro: BreeLSanchez
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Dang!!!! Someone isn't playing! great job!!
16 set 20 por membro: davidsprincess
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16 set 20 por membro: fancydaisy2
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Solid drop! Congratulations!!
16 set 20 por membro: kattay
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16 set 20 por membro: Diana 1234
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17 set 20 por membro: sk.17
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17 set 20 por membro: Curvaceous Cutey
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Wow, wow, wow! I am so delighted for you. Although you don't care about the weight in particular, it is an objective measure for which we can all be excited for you. Congratulations on all your hard work!!!
17 set 20 por membro: melissatwa
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BBBT — Congratulations on losing without focusing on the scale. Hers to your continued success!! 🥳
17 set 20 por membro: GibJig
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Now that’s effort!! Congrats. 💪🏻❤️
17 set 20 por membro: wifey9707
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Nicely done!!!! Many congrats to you!!!!
17 set 20 por membro: ocean_girl
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Histórico de Peso de Good Gracious Curvaceous
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