|
Ketones at 0.8mmol/L which is good. Extremely happy with the weight-loss, did a few stretches yesterday, stopped ibuprofen and diclofenac for lower back on Tuesday (Diclofenac works a charm). Switched to more natural, Tumeric (concentrated), Green Lipped mussels, Fish and Krill Oil, Glucosamine, Chondroitin & MSM. To be honest yesterday most of the day I was worse for wear however I did not want to keep taking NSAID's even though it was only for 2 days.I must say I had a pleasant surprise in the evening, pain was there but it was bearable. So going to continue slow rehab to make sure I get everything right so I can play with my sons and enjoy life.
|
141,3 kg
Perdidos até agora: 12,8 kg .
Ainda faltam: 54,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1843 kcal
|
Líp: 93,00g | Prot: 183,67g | Carbs : 66,43g.
Pequeno Almoço: Tangerines (Mandarin Oranges), Danone YoPRO Vanilla Yoghurt, Green Tea. Almoço: Green Peas (Frozen) , Cooked Spinach (from Frozen), Broccoli, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Jantar: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Outros: Danone YoPRO Salted Caramel, Mount Franklin Spring Water, Tangerines (Mandarin Oranges), Green Tea. mais...
|
|
3479 kcal
|
Exercício:
Dormir - 8 horas, Descansar - 15 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
|
A Perder 4,2 kg por Semana
|