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Wife and I got our packs all set last night and set the alarm for 6am but when we got up it was raining and there were thunderstorms forecast so we decided to skip our hike today.
Be Happy!
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73,1 kg
Perdidos até agora: 65,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2102 kcal
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Líp: 105,89g | Prot: 188,45g | Carbs : 139,32g.
Pequeno Almoço: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Almoço: Mayonnaise, Turkey Meat (Cooked, Roasted), Whole Wheat Bread. Jantar: Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Mann's Sunny Shores Broccolini. Snacks/Outros: Carrot Cake with Icing, Eskimo Pie Dark Chocolate (No Sugar Added), Ice Cream Bar, Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...
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2664 kcal
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Exercício:
Jardinagem - 2 horas, Squash ou Andebol - 30 minutos, Nadar (Moderado) - 20 minutos, Descansar - 13 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 6,4 kg por Semana
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