|
Yesterday was my first day off the 800 cals (fast800 diet first 2 weeks), and with quite a lot of carbs relatively speaking, mostly wine... Still stayed under my RDI though.
I measured my ketone levels this morning out of interest and they were still high; which is encouraging.
Although rationally speaking, going up to 1500-1800 cals a day is still effectively a diet, it feels VERY odd after so long on 800. Fingers crossed the steady loss now continues.
Weigh in PP.
|
97 kg
Perdidos até agora: 5 kg .
Ainda faltam: 23 kg .
Dieta cumprida: 100%.
|
|
1533 kcal
|
Líp: 17,99g | Prot: 79,49g | Carbs : 157,49g.
Almoço: Minestrone Soup. Jantar: Blueberries, Raspberries, Strawberries, Waitrose Extra Large King Prawns, Tesco Raw Scallops, Tesco Pak Choi, Coconut Milk or Cream (Liquid), White Rice, Mussels, Baked or Grilled Fish. Snacks/Outros: Sainsbury's Grissini Breadsticks, White Table Wine. mais...
|
A Perder 2,1 kg por Semana
|