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No change in weight, not a lot of exercise last week only 45mins a day, also calorie intake not great, have to do something to manage that so I don't fall back into bad habits, this journey has been too long and hard to return to my old fat self. Must try harder this week
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96,6 kg
Perdidos até agora: 44,4 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: 100%.
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1612 kcal
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Líp: 98,87g | Prot: 49,37g | Carbs : 133,89g.
Pequeno Almoço: mustard, sauce, hotdog roll, margarine, frankfurter. Jantar: Potato French Fries, Fresh Pork Sausage. Snacks/Outros: Cola Soda (with Caffeine). mais...
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2870 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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peso estável
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