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Slow Road, Feeling great, rehab coming well, looking at my meals today,going out for lunch so not sure what to get. I might keep 95% red meat 5% Salad to be on the safe side or fish to be even safer but not sure I want to do that at this stage. Ketones at 0.4 mmol/L which is low for what I am eating maybe glucosamine has something to do with it. Will see.
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141 kg
Perdidos até agora: 13,1 kg .
Ainda faltam: 54 kg .
Dieta cumprida: Razoavelmente Bem.
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1790 kcal
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Líp: 119,97g | Prot: 146,31g | Carbs : 31,42g.
Pequeno Almoço: Green Tea. Almoço: Tomato and Cucumber Salad with Oil and Vinegar, Coles Garlic Prawns, I&J Tasty Calamari, Coles Rib Fillet Steak . Jantar: Vegetable Oil-Butter Spread (Reduced Calorie), Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Salmon. Snacks/Outros: Green Tea, Mount Franklin Spring Water. mais...
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3472 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Perder 2,1 kg por Semana
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