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I have decided to set smaller weight loss goals for myself. I am goal setting in 10 pound increments until I reach an ultimate goal weight. However, my ultimate goal is focused more on inches and less on pounds.
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112,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 9,1 kg .
Dieta cumprida: Não Aplicável .
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2057 kcal
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Líp: 94,95g | Prot: 116,15g | Carbs : 182,46g.
Pequeno Almoço: Almond Milk, Black Currants (European), Bob's Red Mill Brown Rice Farina Creamy Rice Hot Cereal, Advocare Fiber Drink - Citrus, Advocare OmegaPlex, Advocare V16 Energy Drink. Almoço: Yellow Tomatoes, Au Bon Pain Roasted Carrots, Roasted Potato, Chicken Breast, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Jantar: Chicken Thigh, Chicken Drumstick, Zucchini, Roasted Potato, Au Bon Pain Roasted Carrots. Snacks/Outros: Adams 100% Natural Crunchy Peanut Butter, Maranatha All Natural Creamy Almond Butter, Watermelon. mais...
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2869 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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