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Okay ... now I was VERY good yesterday as I have been for all but one day over the past 2 weeks and the scale was up today? I try not to let it bother me but it is frustrating. Ah the fluctuations ... up isn't nearly as energizing as down.
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104,7 kg
Perdidos até agora: 12,9 kg .
Ainda faltam: 20,8 kg .
Dieta cumprida: 100%.
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1070 kcal
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Líp: 21,50g | Prot: 65,00g | Carbs : 162,00g.
Pequeno Almoço: special K strawberry protein, water, medifast cocoa. Almoço: water, knudsen cottage doubles, Select Harvest Light. Jantar: Select Harvest Onion Soup, smart ones shrimp marinara. Snacks/Outros: diet coke, Luna Bar Chocolate Brownie. mais...
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3543 kcal
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Exercício:
Conduzir - 2 horas, Trabalho de Escritório - 9 horas, Máquina de Exercício (Lento) - 40 minutos, Descansar - 4 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 7,0 kg por Semana
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