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918F BIA16.9%
jr0, pu24
SqArc3x8, JtkX3x8, MusUp0, DFneg1x10
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68,0 kg
Perdidos até agora: 0,0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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977 kcal
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Líp: 40,08g | Prot: 56,71g | Carbs : 105,57g.
Pequeno Almoço: Nutrahouse Fish Oil Omega-3, Farm Rich Boneless Skinless Chicken Breast, Mixed Salad Greens, Pita Bread, Sabra Roasted Red Pepper Hummus, Ithaca Lemon Beet Hummus, 365 Organic Almond Milk - Unsweetened, LTYY Almost Vegan Protein with Whey, Dole Baby Banana, Granny Smith Apples, Dole Baby Banana, Macadamia Nuts , Cooked Kale (from Fresh), Water. mais...
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A Ganhar 5,1 kg por Semana
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