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Small gain but not bad. Starting tomorrow, I’m going back to recording what I eat. There are so many benefits to it. One draw back from this week of not recording my meals is I constantly felt uncertain about what I was eating. I kept wondering if I was eating too many carbs, not enough fat, or too many calories. I definitely prefer knowing for sure.
Happy Saturday!
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108,7 kg
Perdidos até agora: 10,2 kg .
Ainda faltam: 38,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,4 kg por Semana
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 Comentários
Good plan, logging your food is vital. I weigh (in grams) and record it all, the good, the bad and the ugly. That way it's obvious to me why I am succeeding and when I am not. Keep up the good work S_!
26 set 20 por membro: shirfleur 1
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Histórico de Peso de s_rene_d
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