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Went up a pound, but still lost a bunch of inches with Focus T25! The extra pound I'm sure is muscle. 7.5 in the past 3 weeks isn't too shabby!!! Thanks Shaun T & Shakeology!! http://bit.ly/16qPJOP
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84,4 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: 100%.
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1350 kcal
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Líp: 53,51g | Prot: 136,58g | Carbs : 72,54g.
Pequeno Almoço: Starbucks Freshly Brewed Coffee (Grande), Parks & Co. Coffee Non-Dairy Creamer, Beachbody Shakeology - Vegan Chocolate. Almoço: Braeburn Apples, Best Foods Light Mayonnaise, French's Classic Yellow Mustard, Sprouts Farmers Market Peppered Turkey Breast, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Avocados. Jantar: Omega 3 Eggs, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Outros: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Crown Prince Skinless & Boneless Sardines in Olive Oil, Boiled Egg, Pork Chops (Top Loin, Boneless, Lean Only). mais...
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2696 kcal
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Exercício:
Conduzir - 1 hora, Treino em Circuito - 25 minutos, Trabalho de Escritório - 8 horas e 30 minutos, Descansar - 9 horas e 5 minutos, Dormir - 5 horas. mais...
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A Ganhar 0,5 kg por Semana
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