Jornal de RNIFer, 20 set 20

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Gravação de peso (nenhuma entrada de jornal) para 20 setembro 2020

50,5 kg Perdidos até agora: 13,0 kg . Ainda faltam: 0 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 20 setembro 2020:

2435 kcal

Líp: 97,08g | Prot: 225,45g | Carbs : 184,76g. Pequeno Almoço: Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Flaxseed Seeds, Bananas, Oatmeal, Wegmans Mushrooms, Egg White, Spinach, Sweet Onions, Green Peppers, GNC Women's Ultra Mega Multivitamin, Feta Cheese . Almoço: Peanut Butter Power Ball, Kristen Chicken Salad, Peanut Butter Power Ball. Jantar: Calavo Avocado, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Publix Top Round London Broil. Snacks/Outros: Skinny Pop Popcorn, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Blueberries , Walnuts, Kirkland Signature Greek Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Vitafusion Calcium Gummy Vitamins, Monster Beverage Zero Ultra, Viactiv Calcium Supplement, Premier Nutrition High Protein Shake - Chocolate. mais...