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yesterday I went out with my sister.. normally spend all my time in the house so I went all out. had a big hamburger and half a french fry. was very delicious
now starting again. so not surprised at a bit of weight gain But sometimes the spirit just needs this in these times..))
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95,1 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 13,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1565 kcal
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Líp: 90,99g | Prot: 162,21g | Carbs : 18,60g.
Pequeno Almoço: Peanut Butter, Keto Bread, Egg. Almoço: Hellmann's Mayonnaise, Stewed Chicken Breast (Skin Eaten), Subway Tomatoes, Cucumber (with Peel) , Lettuce, Light Tuna Fish (Drained Solids In Water, Canned) . Jantar: Baked or Broiled Shrimp, Tilapia (Fish) . Snacks/Outros: Chocolate Fat Bomb. mais...
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A Ganhar 2,5 kg por Semana
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