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Weight up a bit but doing well. Went out to a special brunch with my Wife yesterday and ended up feeling sick most of the day. Did get a lot of stuff done at home though.
Be Happy!
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74,0 kg
Perdidos até agora: 64,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2292 kcal
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Líp: 138,04g | Prot: 178,99g | Carbs : 124,19g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee, Kroger Heavy Whipping Cream. Almoço: Multigrain Bread, Mushrooms, Blue & Roquefort Cheese Salad Dressing, Blue Cheese, Lettuce, Steak. Jantar: Cuisine Solutions Chicken Korma, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Kroger Carbmaster Spiced Pear Yogurt. Snacks/Outros: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...
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2741 kcal
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Exercício:
Conduzir - 20 minutos, Correr - 10/kph - 31 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 4 minutos, Dormir - 7 horas e 25 minutos, Musculação (Moderado) - 20 minutos. mais...
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A Ganhar 4,4 kg por Semana
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