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So last week was a very loose week (or weak, if you will). Still kept the intake within keto profile but allowed a little departure from low-cal rigour, which is to say, I was feasting through the week. With that said, I managed to only put on 0.4lbs.
Now back to my regularly scheduled program.
Additionally and in the hope of carrying further data to track progress, I have a new "smart scale" that measures BMI and a host of other bits of info, specifically of interest is %BF, which is not based on an outdated chart profiling ideal body types but based on LUTs and body specific inputs...with that said. %BF is 22%. That is higher than avg but still not as bad as I had imagined it "could" be.
Keep eating healthy and stay active!!
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98,3 kg
Perdidos até agora: 18,7 kg .
Ainda faltam: 14,4 kg .
Dieta cumprida: Razoavelmente Bem.
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833 kcal
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Líp: 48,97g | Prot: 55,84g | Carbs : 42,69g.
Pequeno Almoço: Cabot Pepper Jack Cheese, Hormel Original Pepperoni Slices. Almoço: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh. Jantar: Hormel Premium Real Crumbled Bacon, Green Giant Simply Steam Broccoli & Cheese Sauce. Snacks/Outros: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. mais...
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A Ganhar 0,5 kg por Semana
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