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Losing muscle definition, can't work out for another month. Doctor's orders. I had other medical conditions come up.
I haven't been logging in my food journal as often.
Still eating healthy, need more solids though, still hard to chew. Stitches are still in 🙃
Appetite is still low, focusing on high calorie shakes and soups.
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54,6 kg
Perdidos até agora: 27,0 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1005 kcal
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Líp: 24,69g | Prot: 59,79g | Carbs : 137,25g.
Pequeno Almoço: Ensure Balanced Nutrition Shake - Coffee Latte. Almoço: Frontera Chicken & Chorizo Taco Bowl. Jantar: Campbell's Well Yes! Cauliflower & Roasted Potato, Del Monte Whole Kernel Corn, Jennie-O 99% Lean Ground Turkey. Snacks/Outros: Breyers Coffee Ice Cream, No Name Unsweetened Apple Sauce. mais...
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A Perder 1,2 kg por Semana
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 Comentários
Hang in there meepers, you can always regain the muscle definition💪I hope you recover soon💜
20 set 20 por membro: BreeLSanchez
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20 set 20 por membro: jcmama777
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That's a hard way to lose weight. Speedy recovery.
20 set 20 por membro: cb27713
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BreeLSanchez,Thank you! Trying to stay positive
20 set 20 por membro: meepersjeepers
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20 set 20 por membro: meepersjeepers
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20 set 20 por membro: meepersjeepers
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Hang in there. I hope you feel better soon!
20 set 20 por membro: aintgotaname
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20 set 20 por membro: John10251
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Wow, glad they took care of you when they did. Could have been even scarier. Take care of yourself.
20 set 20 por membro: Katsolo
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20 set 20 por membro: Arkiehuntress
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PRAYERS GOIN UP, TAKE IT ONE BREATH AT A TIME.
20 set 20 por membro: Cowgerlz
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Glad to see you are doing better. Praying for your quick recovery.🙏
20 set 20 por membro: carol655
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You’ll get back into it, love. Prayers for a quick recovery and a return to normalcy for you. 💖
20 set 20 por membro: newnamewhodis
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I am sorry to hear of the prolonged troubles. How frustrating, yet do listen to your Dr. You will get back at it when allowed. It will be annoying to have to catch up to where you were, but it won't take long at all. You are young and have a great foundation of fitness going into this. You absolutely will be feeling great again soon! ❤️❤️❤️
20 set 20 por membro: melissatwa
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Hope you feel better soooon
20 set 20 por membro: jnuko
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Hang in there, meepers...follow doc's orders n listen to ur body for now🤙
20 set 20 por membro: acomandr
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I’ve been through a lot of crap but what you are going through sucks. There is just so much going on in that area of our body that makes everything miserable. You are stronger than me with just using Motrin. Damn.
20 set 20 por membro: Change824ah7520
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