|
I was about to write that I hit the gym twice yesterday and lost 200g and what nonsense that was until I measured my ketones at 1.8mmol/L which is starting to get pretty serious. I guess now is the time to embrace Keto not look back and spend a fortune on probiotics unless I become friends with psylium husks which I cannot stomach.Open to suggestions on fibre bit.
|
139,8 kg
Perdidos até agora: 14,3 kg .
Ainda faltam: 52,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1113 kcal
|
Líp: 51,31g | Prot: 115,41g | Carbs : 47,28g.
Pequeno Almoço: Danone YoPRO Vanilla Yoghurt, Green Tea. Almoço: Dole Creamy Coleslaw, Calavo Avocado, Roast Beef. Jantar: Smoked Salmon, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Outros: Lemon, Danone YoPRO Passionfruit Yoghurt, Green Tea. mais...
|
|
3442 kcal
|
Exercício:
Dormir - 8 horas, Descansar - 15 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
|
A Perder 1,4 kg por Semana
|
 Comentários
I started taking a general probiotic about a week ago; IBS plus another gut problem might be stressful so I am giving it a go - feeling pretty good today.
20 set 20 por membro: janetofnq
|
have you had a crack at Kombucha? probiotics and versatile
21 set 20 por membro: keith george cooke
|
I don't tolerate psyllium husk well but have been fine taking Benefiber. It's soluble fibre, tasteless, easy to take with food or drinks. I dissolve it in a glass of water. If you tolerate dairy, try kefir (I like Table of Plenty brand but there are lots to choose from), it's not cheap but a more natural way to take probiotics.
21 set 20 por membro: iAspire
|
Thanks for the help, might try the Benefiber and check carbs in Kefir. My worry with Kombucha is carbs but will check as well, Cheers
21 set 20 por membro: eightpac
|
A couple spoonfuls of Normafibe Choc flavoured granules a couple times a day :) work pretty well and natural
23 set 20 por membro: Miaooseven
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de eightpac
|