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Had wine with dinner Friday and Saturday , you got to live too 😂 Not panicking. 💕
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91,7 kg
Perdidos até agora: 4 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1018 kcal
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Líp: 39,32g | Prot: 55,00g | Carbs : 117,91g.
Pequeno Almoço: Red Raspberries, Watermelon , Water . Almoço: Vinaigrette Dressing, Water , Coffee, Parmesan Cheese (Shredded) , Coles Baby Beets, Boiled Egg, Mixed Salad Greens. Jantar: Capsicum, Cooked Cauliflower (from Fresh), Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled) , Woolworths Skin on Salmon Fillets. Snacks/Outros: Muffin Break Apple Cinnamon Muffin (Gluten Free), Boiled Egg, Roe (Fish) (Mixed Species) , Woolworths Gluten Free Bread Seeds and Grains, Water , Pears . mais...
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2436 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,4 kg por Semana
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