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My weight stayed the same this week. OK. This week had some challenges in it. Had a binge day. Trying real hard to keep steady with my exercise.
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69,4 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1633 kcal
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Líp: 55,25g | Prot: 67,92g | Carbs : 239,39g.
Pequeno Almoço: Watermelon, Tea (Brewed), Boiled Egg. Almoço: Red Delicious Apples, Ranch Multigrain Crisps, Chunk Light Tuna in Water, Lettuce, Fat Free Raspberry Vinaigrette. Jantar: Cooked Mushrooms (Fat Added in Cooking), Cucumber (with Peel), Chicken (Breaded and Fried), Roasted Potato, Manchu Wok General Tso's Chicken, Bananas. Snacks/Outros: Peeled Baby-cut Carrots, Cucumber (with Peel), Bananas, Healthy Grains Oats & Honey Clusters, 90 Calorie Brownies - Chocolate Fudge. mais...
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3730 kcal
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Exercício:
Jardinagem - 2 horas, Musculação (Moderado) - 15 minutos, hooping - 15 minutos, Conduzir - 30 minutos, Dormir - 6 horas, Trabalho de Escritório - 1 hora, Trabalho Doméstico - 2 horas, Descansar - 7 horas e 25 minutos, Caminhar (Moderado) - 5/kph - 4 horas, Ciclismo (Muito Rápido) - 28/kph - 35 minutos. mais...
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peso estável
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