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I'm still upset about the weight gain but I've learned to be strict and eat clean and keep the momentum going by sticking to what works and not trying anything new just consistency is key!
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52,8 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 2,8 kg .
Dieta cumprida: Razoavelmente Bem.
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745 kcal
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Líp: 59,54g | Prot: 25,36g | Carbs : 24,78g.
Pequeno Almoço: Nestle Cocoa Powder, Coconut Milk or Cream (Liquid), Woolworths Hass Avocado, Turmeric (Ground), Moir's Desiccated Coconut, Fruzo Frozen Mixed Berries, Royale Double Cream Yoghurt, Nature's Choice Linseed (Flax Seed), Spinach, Peanut Butter. Almoço: Broccoli, Minced Garlic, Ginger, Red or Cayenne Pepper, Cucumber, Gouda Cheese, Parmesan Cheese (Grated), Turmeric (Ground), Cauliflower, PnP Extra Virgin Olive Oil, Sesame Seeds, Bacon, Woolworths Hass Avocado, Fresh Lemon Juice, Hulled Sunflower Seeds. Snacks/Outros: Woolworths Roasted & Salted Cocktail Peanuts, Coffee. mais...
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1361 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 3,5 kg por Semana
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