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This was a bad bad past week...no worries, I'm back on track this week. Had to take a slight break from the strict dieting and rigorous excercise before I burned out and gave up.
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104,6 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 20,6 kg .
Dieta cumprida: Fraco .
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1889 kcal
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Líp: 80,93g | Prot: 94,02g | Carbs : 197,27g.
Pequeno Almoço: special K berries, Milk 2%. Almoço: Low Fat Sesame Ginger Dressing, Spring Mix (Family Size), croissant, Chunky Chicken Salad. Jantar: free caesar italian, Omega crock, Spring Mix (Family Size), Wonder Whole Grain White, chicken wing, chicken breast . Snacks/Outros: betty crocker cookies, mixed berry trail bar. mais...
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3304 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 45 minutos, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 15 minutos, Dormir - 9 horas. mais...
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A Ganhar 0,2 kg por Semana
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