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I hardly lost anything this week, yet I don't know why? 🤔 I stuck to my calories!
I guess it was just a bad week.
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124,4 kg
Perdidos até agora: 10,1 kg .
Ainda faltam: 63,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2273 kcal
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Líp: 67,07g | Prot: 118,19g | Carbs : 300,23g.
Pequeno Almoço: Green Tea, Xylitol, Semi-Skimmed Milk, Tesco Cornflakes, Flaxseed Seeds, Bananas. Almoço: Lasagna with Meat and Sauce Entree (Frozen) . Jantar: Subway Honey Mustard Sauce, Uncle Ben's Express Long Grain Rice, Green Peas (Frozen) , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Outros: Flaxseed Seeds , Xylitol, Ginger Tea, Nesquik Snack, Cantaloupe, Alpro Soya Chocolate, Nesquik Snack, Alpro Soya Chocolate . mais...
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A Perder 0,2 kg por Semana
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 Comentários
I’m sure the effect showed on other parts of your body keep strong if you did things right it will have done good 💪
21 set 20 por membro: razor123ray
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I think we all have weeks like that. I certainly did a couple of weeks ago and then I was back to normal. keep going, you're doing great
21 set 20 por membro: Smudge0117
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26 set 20 por membro: Anne_145
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don't give up. as you said just a bad week
26 set 20 por membro: spek1725
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as soon as it gets a bit cold, my weight loss also virtually stops......
02 out 20 por membro: elizabethknappert
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Histórico de Peso de Mitzi80
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