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Very disappointed with only half a pound as I've been really good this week and even managed some exercise. Hopefully I'll see a much bigger loss next time.
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130,4 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 65,1 kg .
Dieta cumprida: Razoavelmente Bem.
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995 kcal
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Líp: 33,71g | Prot: 31,56g | Carbs : 143,50g.
Pequeno Almoço: Bertolli Olive Oil Spread, Hovis Medium White Bread, Tea with Semi-Skimmed Milk. Almoço: Pot Noodle Asian Street Style Malaysian Laksa. Jantar: Tea with Semi-Skimmed Milk, Double Cream, Carte D'Or Vanilla Ice Cream, Sainsbury's Blueberries, Sainsbury's Raspberries, Sainsbury's Strawberries, Spicy duck & pineapple stir-fry. Snacks/Outros: Coffee with Semi-Skimmed Milk, Sainsbury's Red Seedless Grapes. mais...
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1846 kcal
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Exercício:
Subir Escadas - 2 minutos, Cozinhar - 1 hora, Assistir TV - 4 horas, Trabalho Doméstico - 30 minutos, Leitura - 1 hora, Samsung Health - 17 horas e 28 minutos. mais...
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A Perder 0,2 kg por Semana
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 Comentários
I'm in the exact same boat this week, don't know what happened?
Well, at least we lost SOMETHING, huh? It's better than nothing! 🙂
21 set 20 por membro: Mitzi80
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Going in right direction that's what important! 👍
21 set 20 por membro: Maria Richards
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Histórico de Peso de carrie2212
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