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Hopefully this time I will keep motivated. I am having a dabble with Keto for a couple of months. Will see how it goes. xxx
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68,0 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Fraco .
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945 kcal
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Líp: 45,63g | Prot: 67,03g | Carbs : 58,69g.
Pequeno Almoço: Hellmann's Light Mayonnaise, Green Giant Original Sweetcorn, Tuna in Oil (Canned). Almoço: Tesco Seedless Black Grapes, Tesco Raspberries, Tesco Strawberries. Jantar: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Tesco Prawns, Boiled Egg. mais...
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A Perder 0,1 kg por Semana
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 Comentários
Me too! 😁 I'm giving keto a go, tried enough low calorie & it was too hard, plus I was hungry most of the time.
My first weigh in after a week is tomorrow, so I can't wait to see my first result. I have to say, I'm well full every day & really "don't" feel like I'm on a diet but quite the opposite.
Good luck to you 😁
21 set 20 por membro: Jadecarpet
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Histórico de Peso de TRISHAOFSHERWOOD
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