Gravação de peso (nenhuma entrada de jornal) para 21 setembro 2020
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89,5 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 7,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1576 kcal
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Líp: 50,50g | Prot: 125,30g | Carbs : 166,60g.
Pequeno Almoço: Strawberries , Kirkland Signature Maple Syrup, Kirkland Signature Greek Yogurt (Cup), Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Poached Egg. Almoço: Bell Peppers, Mushrooms, Cos or Romaine Lettuce , Cucumber (with Peel) , Feta Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Bull's Eye Guinness BBQ Sauce, Kirkland Signature Chicken Breasts, Best Buy Light Marble Cheddar Cheese. Jantar: Olivieri Skillet Gnocchi, Compliments California Style Mixed Vegetables, Kirkland Signature Chicken Breasts, Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Outros: Frosted Sweet Cinnamon Bun, Snack Factory Pretzel Crisps, Lilydale Turkey Bacon, Best Buy Light Marble Cheddar Cheese, Brookside Dark Chocolate Acai & Blueberry, Ronnie's Jumbo Nacho Cheese Sunflower Seeds Sunflower Seeds, Chocolate Chip Cookies, Chapman's Vanilla Frozen Yogurt, Kirkland Signature Maple Syrup, Pam Canola Oil Spray (Original), Bananas , Oranges. mais...
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A Perder 2,5 kg por Semana
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Histórico de Peso de KMO1611
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