Jornal de ltank512, 21 set 20

a.m.weight before breakfast..lost a bit at grandma's..only had 1/2 of caloric intake the weekend

120,7 kg Perdidos até agora: 0 kg .    Ainda faltam: 17,2 kg .    Dieta cumprida: Razoavelmente Bem.

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2979 kcal

Líp: 142,66g | Prot: 122,95g | Carbs : 304,51g.   Pequeno Almoço: Dunkin' Donuts Coffee with Cream & Sugar, Silk Pure Almond Milk - Original, Kellogg's Frosted Flakes Reduced Sugar Cereal. Almoço: Bisquick Quick Chicken and Dumplings. Jantar: Bisquick Quick Chicken and Dumplings. Snacks/Outros:  Frankfurter or Hot Dog on Bun, Bisquick Quick Chicken and Dumplings, Kind Nut Delight Mini Bar, Dunkin' Donuts Coffee with Cream (Medium), Great Value Natural Apple Sauce, Jell-O Sugar Free Cherry,  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Deli Style Sliced Colby & Monterey Jack Cheese,  Submarine Hoagie Roll,  Roast Beef. mais...